Definition of Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."
- The World Health Organization.
Dimensions of Wellness
What does wellness mean to you? Wellness is more than being free from illness. Wellness is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, environmental, and occupational. Each dimension is equally vital in the pursuit of optimum health.
Perform social roles effectively and comfortably, and create a support network.
Enjoy your occupational endeavors and appreciate your contributions.
Maintain a healthy body and seek medical care when needed.
Have an open mind when you encounter new ideas and continue to expand your knowledge.
Understand your feelings and cope effectively with stress.
Develop a set of values that help you seek meaning and purpose.
Respect the delicate balance between the environment and ourselves.